Easy and delicious seed cycling cups that taste more like an indulgence than a healthy and whole food way to support a healthy cycle.

My new favorite summer salad with sweet and crunchy watermelon radish, juicy celery, and tart apples coated in a creamy tarragon dressing!

Sweetened only with ripe bananas and a few Paleo chocolate chips, these protein packed, whole food muffins are perfect for busy familes!

Crusty and chewy outside with a tender and fragrant center, this sourdough bread is what dreams are made of!

Soft, buttery, melt-in-your-mouth sugar cookies topped with a light and fluffy buttercream in perfect harmony for the best Paleo Cookies!

This simple sugar snap pea salad is all about bright vibrant flavors with crisp sugar snap peas and sweet-tart and tangy lemon!

This easy bean dip is your answer when served with organic sea salt corn chips or lots of fresh crisp veggies!

That first bite of a fresh warm pretzel with it's crispy outside and pillowy inside is why you need these pretzels!

Savory and rich broth, loads of delicious veggies, and crispy bacon make this simple soup perfect for those cold winter nights.

Loaded with sweet dried fruits, bitter walnuts, and nutritious whole wheat flour, it is my favorite breakfast bread ever!

Decadent, rich, silky melt in your mouth dark chocolate, a salted buttery cookie crust, and creamy fluffy coconut whipped cream...do I have

This hearty potato soup is Paleo and Whole30 friendly, is gluten free, dairy free, and made with a nutrient packed bone broth?

Looking for a tender cauliflower rice that is not overly soft and can hold its own when paired with a main? This is it!

Tender lentils, loads of veggies, and rich bone broth beautifully combine for a delicious mouthful of hearty, comforting, and savory soup.

With a few simple and inexpensive ingredients, you can have your own homemade bone broth that surpasses anything you find in the stores!

Sprouting lentils is a great way to increase their nutritional density and digestibility and you can have them in less than 36 hours!

With a few simple ingredients that come together in a magical way, beautiful carrots with honey and rosemary are perfection in every bite.

Sweet bananas and juicy blueberries shine in these Paleo and Whole30 friendly muffins that are gluten free, diary free, and egg free!

I am sure you will love this Paleo granola with its subtle hints of pear and cardamom that perfectly pair with sweet dried figs and coconut.

These rich and fudgey, decadent, soft chocolate cookies with creamy and cool peppermint icing are so delicious you won't be able to just eat

This simple, 1 step, 2 ingredient powdered sugar recipe is perfect for your Paleo and whole food confections!