Amy Lippert, NTP
Traditional Tzatziki Sauce
Updated: Nov 30, 2021
Tangy Greek yogurt, fresh cucumber, lemon, and oregano are a match made in heaven is this thick and creamy tzatziki sauce. So good with grilled salmon and pita bread, or even as a dip for fresh cut veggies!! Paleo tzatziki can be found here!

Traditional Tzatziki Sauce
2 cups Full Fat Plain Greek Yogurt
1/2 cup Fresh Lemon juice
1 tsp Lemon zest
1/4 cup EVOO
1-2 Cloves Garlic, finely minced
1 tsp Dried Oregano OR 1 Tbsp fresh
1 English Cucumber, shredded
1/2 tsp Sea salt + 1/4 tsp Sea salt
1/4 tsp Black pepper
Directions:
Shred cucumber and place in mesh strainer with 1/4 tsp salt, mix to combine and set over a bowl for 15-minutes.
In a medium bowl combine remaining ingredients and mix well. Squeeze out as much water as possible out of the cucumber and add to yogurt sauce stirring to combine. Top with a drizzle of EVOO and oregano and serve with pita bread, grilled chicken, or use as a dip for veggies!

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