Paleo Grilled Buffalo Wings
Updated: May 17, 2022
I love Buffalo wings and this recipe for easy grilled wings is far superior to any fried or oven roasted wing you’ll get eating out. They are smoky, juicy, and are so easy to make everyone will want to know how you did it! A crowd pleaser for sure, these are perfect for a Saturday barbecue, easy weeknight meal, and will be a hit at your next party or tailgate. This dish is on my Super Bowl menu every year!
My youngest son just loves buffalo wings and this recipe is his favorite! I love to make the buffalo sauce ahead of time and keep extra on hand for last minute meals, buffalo wraps or dip, or to add to a fresh chicken salad to give it an extra kick! I know you will love these delicious, finger licking wings!
Why Chicken is So Good For You!
We all know that chicken is a tasty and fantastic source of protein, but do you know why it is so good for you? Chicken, along with many other sources of animal protein, such as beef, eggs and fish, are a complete source of protein. This means that all nine essential amino acids are present and available to you when you eat these foods. When it comes to nutrients, anything labeled as "essential" means that your body cannot make or synthesize this nutrient, so it must be provided to your body by the foods you eat.
As mentioned above, there are nine essential amino acids that we must eat everyday to provide our bodies energy as well as the building blocks necessary in everyday functions such as growth and repair, immune support, and in the synthesis of our hormones and neurotransmitters.
The nine essential amino acids and their roles are :
Histidine: necessary for the production of histamine and also plays a role in nervous system health
Valine: necessary in energy production as well as muscle growth and repair
Phenylalanine: building block for neurotransmitters like dopamine and epinephrine (adrenaline), and in the production of other amino acids.
Leucine: necessary in stimulating wound healing, muscle repair, and blood sugar regulation.
Isoleucine: necessary in immune function and energy regulation.
Tryptophan: necessary building block for serotonin.
Methionine: necessary in detoxification, metabolism, and in your body's ability to absorb selenium (supports thyroid health) and zinc (necessary in production of HCl in your stomach).
Threonine: necessary in skin and connective tissue health.
Lysine: necessary in hormone production and your body's ability to absorb calcium (bone, heart, muscle and nerve health.)
So grab some chicken wings and let's get cooking!
Paleo Grilled Buffalo Wings Ingredients
3 lbs Chicken Wings, wing tips removed
1 Tbsp Avocado Oil or EVOO
1 tsp Fine Sea Salt or Pink Salt
1 tsp Ground Black Pepper
1 cup Wicked Wing Sauce
How to Make Paleo Grilled Buffalo Wings
1. Preheat your grill to 400 degrees.
2. If your wings are not separated, you can cut them into drumsticks and flats. You can keep the whole wing together as well, just remove the wing tips beforehand.
3. In a large bowl add the avocado oil, salt and pepper, stir to combine.
4. Add your chicken wings and toss to evenly coat with the oil mixture.
5. Place wings on the grill and grill for 8-10 minutes per side.
Watch for flares from the burners, this will catch the wings on fire. This usually happens once the wings are flipped and the fat starts to render out.
Tip: When I flip the wings, I move them to the center of the grill and turn the burners directly below the wings to low heat. I then turn the burners on the side up to high to keep the temperature up without a large flame under the wings. This will reduce your changes of a flare up or fire.
Stay close to the grill once the wings are flipped to ensure they do not catch on fire. Keep a spray bottle of water nearby in case.
Q: Do I have to cook the wings over indirect heat when flipped?
A: I do because the fat starts to render out of the skins and poses a risk to catch fire. If you choose to use direct heat, keep a very close eye on the wings and watch for flare ups!
Q: How do I keep my wings from sticking to the grill?
A: You can toss the wings in a Tablespoon of avocado oil or EVOO, but keep and eye on them as the fat can cause a flare up.
Q: Some of my wings are burned to a crisp while others aren't even cooked through, what happened?
A: Wings come in different sizes, keep and eye on smaller ones, especially flats, they cook faster than the drumsticks. Also, keep the wings spread out, over crowing can lead to uneven cooking.
What to Serve with Paleo Grilled Buffalo Wings
Cilantro Lime Coleslaw: Tangy and creamy coleslaw that pairs perfectly with all your barbecue dishes!! This is my favorite coleslaw recipe to serve with everything!
Bacon Potato Salad: The best potato salad ever! Creamy russet potatoes, savory bacon, and briny green olives....so delicious!!!
Savory Blue Cheese Dip: Thick and creamy and earthy blue cheese dip that tempers the fire from these wicked buffalo wings!
I hope you enjoy this as much as my family does. - Amy