• Amy Lippert, NTP

Lucas’s Gluten-free Banana Muffins

Updated: Oct 4

My amazing son came up with the delicious, wholesome, and nutritious muffin recipe that is a perfect way to start your day!

Lucas’s Gluten-free Banana Muffins

Dry ingredients:

2 cups Rolled oats, blended into flour

1/2 tsp Baking soda

1/2 tsp Baking powder

1 tsp Ground Cinnamon

1/2 tsp Sea salt


1/2 c chopped walnuts (opt)

1/2 c raisins (opt)

Wet ingredients:

4-5 Bananas, mashed

1/2 cup Almond butter

1/2 cup Pure Maple syrup

2 Chia eggs (2 tbsp chia, ground + 5 tbsp water)

1 tsp Vanilla


Preheat oven to 325

Line cupcake pan with paper liners.

In a small bowl combine all dry ingredients and stir with a fork. In a medium bowl combine all wet ingredients and mix well. Stir dry ingredients into wet ingredients and stir to combine.

Fill liners and bake 15-17 minutes until toothpick comes out clean. Cool and enjoy!

Did you make this recipe? Tag @almond.milk.and.cookies on Instagram and hashtag it #almondmilkandcookies

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