• Amy Lippert, NTP

Ginger Turmeric Pumpkin Soup

Updated: a day ago

Warm spices and sweet pumpkin in a creamy and savory soup that supports gut-health and your immune system!

Pumpkin Soup Recipe

Ginger Turmeric Pumpkin Soup

1 Sugar Pumpkin, roasted

1 Yellow Onion, sliced

1 Tbsp Avocado oil

1 bag Chicken Bone broth (found in freezer section)

3 Cloves Garlic

1 tsp Turmeric

1 tsp Ground Ginger or 1 Tbsp Fresh Ginger, grated

1 can Cannelloni beans, drained

1 tsp Black pepper

5oz can Coconut cream (cream only)


Roast pumpkin, cool and remove flesh from shell. In a large pot, sauté onion over medium heat 5-7 minutes until soft. Add garlic, pumpkin puree, turmeric, ginger, black pepper, beans and broth, bring to a simmer, cover and simmer for 20-minutes.

Add coconut cream and blend with an immersion blender until creamy, season with salt to taste. Top with raw pumpkin seeds and some coconut cream!

Did you make this recipe? Tag @almond.milk.and.cookies on Instagram and hashtag it #almondmilkandcookies

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