• Amy Lippert, NTP

Creamy Paleo Curried Pumpkin Soup

Updated: a day ago

This silky and pretty much perfect pumpkin soup recipe is a tantalizing combination of warm spices, sweet pumpkin and rich coconut cream.


Thickened with raw cashews this Paleo and Whole30 friendly soup is sure to be a fall favorite!!


Best Pumpkin Soup Recipe


Creamy Paleo Curried Pumpkin Soup


1 Medium Sugar Pumpkin (about 4 cups of purée), roasted

1 Tbsp Coconut oil

1 Onion, sliced

1 Shallot, sliced

4 Cloves Garlic, chopped

1” Piece Ginger, finely chopped

1” Piece of Turmeric, chopped

1 cup Raw Cashews

4 cups Unsalted Broth or Stock

1 Tbsp Coarse Sea Salt

1 tsp Black Pepper

2 tsp Curry Powder

1 tsp Smoked Paprika

1/4 tsp Cayenne Pepper

1/2 cup Coconut Cream, not the water


Directions:


For the Pumpkin (this can be made in advance):


Preheat oven to 375


Halve pumpkins and scrape all the seed and stringy flesh out (save the seeds to make Roasted Pumpkin Seeds)


Place pumpkins flesh side done onto a parchment lined baking sheet and bake for 45-60 minutes until flesh is tender and soft.


For the Soup:


În a large pot or dutch oven over medium heat sauté coconut oil and onion for 3-4 minutes. Add shallot and garlic and cook 1-minute.


Add pumpkin, broth, cashews, salt, pepper, ginger, turmeric and spices, cover, reduce heat to low-medium and simmer 20-25 minutes. Stir in coconut cream until fully incorporated.


Carefully transfer soup to a high-speed blender (I tried my immersion blender, but the consistency wasn't as creamy as I wanted) making sure not to overfill! Blend on high-speed for 60-seconds until smooth and creamy. I blended the soup in 2 batches so I transferred the soup to a new pot to blend the second half, bit of a nuisance, but totally worth it!!


Top with some coconut cream and pumpkin seeds, serve immediately and enjoy!


Roasted Pumpkins for Curry Pumpkin Soup


Did you make this recipe? Tag @almond.milk.and.cookies on Instagram and hashtag it #almondmilkandcookies




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