Easy Sourdough Bagels
Brekky perfection: warm, chewy, slightly sour sourdough bagels with a generous slather of mascarpone cheese and homemade jam.
Health is made in the kitchen!
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- Jul 16
- 4 min
Honey Mango Salsa
This vibrant, fresh and amazing mango salsa comes together in less than 10-minutes and is the perfect appetizer, snack, or condiment!
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- Jun 29
- 4 min
Balsamic Summer Fruit with Baked Brie
Warm creamy baked brie topped with fresh and bright balsamic strawberries, cherries, and blueberries is summertime appetizer perfection!
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- Jun 19
- 5 min
Cucumber Melon Salad
Sweet tender chunks of summer melon, crisp and bright cucumber, and my favorite mint and lime vinaigrette show off in this fresh salad!
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- Jun 1
- 4 min
Grilled Chicken Wings
Smoky, crispy grilled wings that are so tasty as is, or tossed with your favorite sauce!
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- May 19
- 5 min
Sprouted Almond Butter
With this easy method, you can make your own delicious homemade sprouted almond butter that is more nutritionally dense and tastes amazing!
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- May 17
- 8 min
Luteal Phase Seed Cycling Cups: Days 15-28
Easy and delicious seed cycling cups that taste more like an indulgence than a healthy and whole food way to support a healthy cycle.
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- May 16
- 8 min
Follicular Phase Seed Cycling Cups: Days 1-14
Easy and delicious seed cycling cups that taste more like an indulgence than a healthy and whole food way to support a healthy cycle.
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- May 12
- 4 min
Paleo Wild Mackerel Salad
I love this tender and meaty mackerel salad with lots of bright lemon and creamy avocado.
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- May 10
- 5 min
Watermelon Radish Salad with Creamy Tarragon Dressing
My new favorite summer salad with sweet and crunchy watermelon radish, juicy celery, and tart apples coated in a creamy tarragon dressing!
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- Apr 28
- 5 min
Paleo Protein Banana Muffins
Sweetened only with ripe bananas and a few Paleo chocolate chips, these protein packed, whole food muffins are perfect for busy familes!
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- Apr 7
- 4 min
Bacon Chicken Quesadillas
Crispy flour tortillas filled with creamy cheese, seasoned chicken and savory bacon, perfection!
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- Mar 6
- 5 min
Sourdough Pretzels
That first bite of a fresh warm pretzel with it's crispy outside and pillowy inside is why you need these pretzels!
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- Feb 13
- 5 min
Breakfast Sourdough Bread
Loaded with sweet dried fruits, bitter walnuts, and nutritious whole wheat flour, it is my favorite breakfast bread ever!
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- Feb 10
- 4 min
Korean Gochujang Wings
Slightly sweet and deliciously spicy Korean chicken wings make a perfect appetizer or party snack!
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- Feb 6
- 2 min
5 Gluten Free Super Bowl Snacks
In this post I have included 5 of my favorite gluten free Super Bowl appetizers, many of which are Paleo and Whole30 friendly!
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- Jan 2
- 4 min
Paleo Banana Blueberry Muffins
Sweet bananas and juicy blueberries shine in these Paleo and Whole30 friendly muffins that are gluten free, diary free, and egg free!
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- Dec 31, 2021
- 4 min
10 Paleo and Whole30 Recipes To Get Your New Year Started
This list has the best collection of recipes from breakfast to dessert to help you get started on a healthier you!
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- Dec 31, 2021
- 4 min
Paleo Pear and Fig Granola
I am sure you will love this Paleo granola with its subtle hints of pear and cardamom that perfectly pair with sweet dried figs and coconut.
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- Dec 16, 2021
- 3 min
Coconut Chai Energy Balls
Creamy coconut, warm and comforting chai spices and loads of protein rich seeds make this easy and delicious snack a must for any family.
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