Pan Seared NY Strip Steak (Paleo, Whole30, Keto)

Smoky, perfectly seasoned NY strip steak pan-seared in a cast iron skillet yields a beautiful caramelized crust and a juicy interior.

Apple Cider Brined Pork Chops (Paleo, Whole30)

Succulent, tender grilled pork chops with a delicately sweet note that is only enhance by the aromatic fall spices and sultry smokiness

Perfect Grilled Flank Steak

Juicy succulent flank steak is one of the easiest meals to make and is absolute perfection all on it's own, on salads, fajitas, and more!

Cucumber Melon Salad (Paleo, Whole30)

Sweet tender chunks of summer melon, crisp and bright cucumber, and my favorite mint and lime vinaigrette show off in this fresh salad!

Oven Roasted Split Chicken Breast (Paleo, Whole30, Keto)

This is the juiciest, smoky oven roasted chicken breast you've ever had seasoned with smoked salt, black pepper, and lots of garlic!

Smoked Spatchcock Chicken (Paleo, Whole30, Keto)

Mouthwatering, juicy and oh so tender smoked chicken is a lot easier than you think and everyone will soon be calling you the "pit master!"

Easy Smoked Chicken (Paleo, Whole30, Keto)

Smoky, tender juicy chicken boasting of earthy garlic and vibrant fresh herbs making every bite absolute perfection.

Grilled Bacon Pork Tenderloin (Paleo, Whole30, Keto)

Tender juicy pork wrapped in smoky bacon and earthy garlic, my mouth is watering just writing this down!

Traditional Pico de Gallo (Paleo, Whole30)

Juicy and tangy tomatoes, earthy onions, fragrant cilantro and just the right amount of heat from a fresh jalapeños.

Wonderful Wedge Salad (Keto)

Crisp iceberg, juicy tangy tomatoes, salty umami bacon, and creamy earthy Homemade Blue Cheese Dressing, yep, that's a perfect salad.

Health is made in the kitchen!

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